Get Fit 4 Beginners
This program is created to accommodate 5 and 6 year olds, our fitness beginners. Children of this developmental stage of motor learning will learn basic fundamentals of skills, and locomotor movements. We will take the time to teach children step by step on how to perform exercises properly, such as stretching, push-ups, sit-ups, jumping jacks, etc. This program will be the foundation to their future growth and development, and they will gain valuable knowledge of how the benefits of exercise will help them maintain a healthy lifestyle. The structure is similar to our regular Get Fit fitness program, with the exceptions that we allow more time at each circuit station for repetition and positive reinforcement, and we lower the expectations of intensity. As always, we are promoting positive self-esteem, and self-confidence. We want each child to experience a sense of pride and accomplishment while participating in our program, and to enjoy physical activity. Activities in this program include, warm up and stretch period, circuit training stations/obstacle course, and games.
Get Fit 4 Teams/Clubs
This Program is to accommodate organized sports teams/clubs from youth to 18. This is a more sport specific training program for teams that would like to enhance their athletic performance. We focus more on form, technique, and sports related drills. The warm up consists of a variety of form running drills that will improve mechanics, and posture, followed by a static stretching routine to increase flexibility. The circuit will contain many different sport specific drills that are designed to enhance agility, muscular strength, muscular endurance, balance, and coordination. Each training session will be well-organized, highly effective, and executed by our experienced staff with enthusiasm, and high intensity. We will finish each session with conditioning, which will include activities such as sprinting, relays, and endurance running. The team training program will prove to be valuable, and extremely effective in enhancing the athletic performance of each individual. In addition, this will be an excellent way to maintain chemistry within each team, by making this extra commitment of hard work together to achieve a common goal of excellence.
Get Fit hip-hop Aerobics
Get Fit 4 Kidz is now introducing a dance class, in addition to the other programs being offered. One of our experienced staff members will be teaching the dance classes, which is another way to help kids stay fit and healthy. It is an exciting and fun class. The class will be designed to teach kids how to get in shape by combining hip-hop aerobics and choreography that can relate to their own personal styles and body types. In a one hour session, the kids will learn a 15 minute warm-up routine, a 30 minute session where they learn at least 24 counts of choreography, and a 15 minute cool down that allows them to stretch their muscles to avoid injury. At the end of each 4 week session, a recital will be performed showcasing the routine that the kids were taught.
Get Fit 4 Special Needs
This program is created to be fun and liberating for kids with special needs ages 5-18. Your kids will learn/experience how to exercise properly, maintain a healthy lifestyle, and enjoy physical activity. In this program we strongly promote positive self-concept, and confidence. Through each training session we want the kids to feel a sense of pride and accomplishment. We offer a highly structured, calm and consistent environment will help to ensure a successful experience for these kids. The structure of each training session is similar to our Get Fit fitness program. The difference is we will increase the time, and lower the expectation of intensity during each activity, allowing for more repetition, and positive reinforcement. First, we will begin with a warm up and stretching period. The kids will perform some warm-up activities, and stretching depending on their physical abilities. After the warm up phase, we will continue with our planned fitness activities. We offer different types of training activities alternating each day that include, locomotor skills, running, walking, core training, plyometrics, and circuit training/adapted obstacle course. Through these exercises, the kids will develop agility, balance, coordination, flexibility, cardiovascular endurance, muscular strength, and muscular endurance.
Get Fit Birthdays
Get Fit will come to any location to entertain your birthday party. We will provide a variety of cooperative games that are fun and will keep kids physically active for up to 3 hours. We have several games we can choose from but we are open to requests for other particular games.
Get Fit Nutrition
Get Fit 4 Kidz is proud to introduce a new partnership with Lucille Beseler, "the kids nutritionist", a profound registered/licensed dietician/nutritionist, to our Get Fit Team. Ms. Beseler is well known in South Florida and the founder of the Family Nutrition Center. Get Fit 4 Kidz is delighted to have her onboard. Together we will work to teach health awareness, with both exercise and nutrition. Ms. Beseler will educate families on nutrition, and help guide you to living a healthy and nutritious lifestyle. To learn more about Ms. Beseler's unique and educational advice about good nutrition, please visit her website at nutritionandfamily.com. Get Fit 4 Kidz will offer a 30 minute class once a week at each park taught by Lucille Beseler and/or her associates for a cost of $10 per family.
Pricing
One hour sessions offered daily (Monday - Friday):
5 days a week: $150/month
3 days a week: $100/month
2 days a week: $75/month
954-931-1571
www.GetFit4Kidz.com
